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Baked Honey Mustard Halibut

45 Minutes
420 Calories
8 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Prepare Seasoned Mashed Potato recipe according to directions.
  3. Meanwhile, spray a medium-size baking dish with nonstick cooking spray. Place halibut fillets close together in the baking dish. Set aside.
  4. In a small bowl combine the honey mustard, mayonnaise, sugar, vinegar, and onions. Spoon over the halibut fillets.
  5. Cover the baking dish and bake 25 to 30 minutes or until fish flakes easily with a fork.
  6. Serve halibut fillets with seasoned mashed potatoes.
  7. Makes 4 servings.

Nutrition

  • Calories 420
  • Sodium 465mg
  • Fat 8g
  • Protein 29g
  • Carbs 55g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 420
% Daily Value
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 465mg 19%
Total Carbohydrate 55g 18%
Dietary Fiber 4g 16%
Total Sugars 7g
Protein 29g
Calcium 30mg 3
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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