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Baked Pork Chops With Skillet Cabbage

70 Minutes
440 Calories
17 Ingredients
4 Servings



  1. Preheat oven to 350°F.
  2. Spray a medium-size baking dish with nonstick cooking spray. Place the pork chops on the bottom of the dish and top with the sliced onions. Set aside.
  3. In a small bowl, combine ketchup, 1/4 cup water, brown sugar, vinegar, Worcestershire sauce, onion powder, chili powder, and paprika. Spoon mixture evenly over the pork chops. Cover and bake for 40 minutes. Uncover and bake for 25 more minutes.
  4. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add the bell pepper. Sauté for 2 minutes.
  5. Add the cabbage, pepper, salt, and remaining 1/4 cup water to the skillet. Cover. Reduce heat to medium and cook 8 to 10 minutes or until cabbage is tender. Serve with baked pork chops and hot cooked brown rice.
  6. Makes 4 servings.


  • Calories 440
  • Sodium 402mg
  • Fat 10g
  • Protein 31g
  • Carbs 56g
  • Fiber 6g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 440
% Daily Value
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 402mg 17%
Total Carbohydrate 56g 19%
Dietary Fiber 6g 24%
Total Sugars 13g
Protein 31g
Calcium 56mg 6
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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