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55 Minutes
176 Calories
11 Ingredients
6 Servings

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. In a large bowl, combine pumpkin, egg whites, milk, sugar, cinnamon, ginger, nutmeg, and allspice. Mix well.
  3. Spray 6 individual 6-oz custard cups or ramekins with nonstick cooking spray. Pour in pumpkin mixture, dividing evenly.
  4. Place cups in a 9 x 13 baking dish. Fill baking dish with hot water halfway up sides of the cups.
  5. Bake 40 to 45 minutes or until an inserted knife comes out clean.
  6. Remove from baking dish and let stand 5 minutes.
  7. To serve, top each custard with 1 tsp maple syrup and 1 tbsp whipped topping.
  8. Makes 6 servings.

Nutrition

  • Calories 176
  • Sodium 118mg
  • Fat 3g
  • Protein 8g
  • Carbs 33g
  • Fiber 3g
Nutrition Facts*
Serving Size 1/6 Recipe Servings Per Recipe 6
Amount Per Serving
Calories 176
% Daily Value
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 118mg 5%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 12%
Total Sugars 0g
Protein 8g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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