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Tofu with cashew broccoli Tofu with cashew broccoli
Recipes

Baked Seasoned Tofu With Cashew Broccoli

65 Minutes
502 Calories
18 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. In a small bowl, combine sesame oil, 2 tbsp soy sauce, vinegar, garlic powder, turmeric, coriander, and red pepper flakes. Pour into a medium-size shallow glass dish. Set aside.
  3. Pat dry tofu with paper towels and slice into 1-inch-thick slices. Add tofu to dish and turn to coat both sides. Cover and refrigerate for 30 minutes or longer. Turn occasionally.
  4. Spray a medium-size baking dish with nonstick cooking spray. Place marinated tofu portions in the dish. Discard marinade. Bake uncovered for 25 minutes.
  5. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add garlic, onions, and bell pepper. Stir-fry 1 to 2 minutes.
  6. Add broccoli and 1/4 cup water. Cover and cook 3 to 4 minutes or until broccoli is tender.
  7. In a small bowl, mix remaining 2 tbsp soy sauce, cornstarch, and remaining 1/4 cup water. Add to the skillet and stir 1 minute or until mixture is thickened and heated through.
  8. Top broccoli with cashew pieces and serve with baked tofu and hot rice.
  9. Makes 4 servings.

Nutrition

  • Calories 502
  • Sodium 524mg
  • Fat 22g
  • Protein 23g
  • Carbs 84g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 502
% Daily Value
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 22%
Total Carbohydrate 84g 28%
Dietary Fiber 8g 32%
Total Sugars 425g
Protein 23g
Calcium 94mg 9%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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