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Baked Snapper With Skillet Cabbage

50 Minutes
447 Calories
17 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Spray a large baking dish with nonstick cooking spray. Place the snapper fillets next to each other in the dish. Set aside.
  3. In a small bowl, combine 1/2 cup onion, ketchup, 2 tbsp water, Worcestershire sauce, vinegar, brown sugar, paprika, chili powder, and onion powder. Mix well and spoon over the snapper fillets. Cover with foil and bake 20 minutes. Uncover and bake 10 to 12 minutes longer or until fish flakes easily with a fork.
  4. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add remaining 1/2 cup onion and bell pepper. Cook 1 minute. Add shredded cabbage, pepper, and remaining 4 tbsp water. Cover. Reduce heat to medium and cook 8 to 10 minutes or until cabbage is tender.
  5. Serve snapper with cabbage and brown rice and top with parsley.
  6. Makes 4 servings.

Nutrition

  • Calories 447
  • Sodium 387mg
  • Fat 6g
  • Protein 41g
  • Carbs 56g
  • Fiber 6g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 447
% Daily Value
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 387mg 16%
Total Carbohydrate 56g 19%
Dietary Fiber 6g 24%
Total Sugars 0g
Protein 41g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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