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Baked Tuna Steaks With Artichoke Hearts

45 Minutes
477 Calories
12 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Spray a medium-size baking dish with nonstick cooking spray. Set aside.
  3. Rinse tuna steaks and pat dry. Dip steaks in egg substitute and sprinkle both sides with bread crumbs.
  4. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1 tbsp olive oil. When hot, add tuna steaks, garlic, and green onions. Cook for 1 to 2 minutes on each side to brown.
  5. Place tuna, garlic, and onions in prepared baking dish and add the artichoke hearts around the steaks.
  6. Drizzle the remaining 1 tbsp olive oil over the steaks and top with salt-free seasoning.
  7. Cover dish with foil and bake for 20 minutes.
  8. Top with fresh parsley and serve with hot brown rice and lemon wedges.
  9. Makes 4 servings.

Nutrition

  • Calories 477
  • Sodium 220mg
  • Fat 10g
  • Protein 48g
  • Carbs 47g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 477
% Daily Value
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 220mg 9%
Total Carbohydrate 47g 16%
Dietary Fiber 7g 28%
Total Sugars 2g
Protein 48g
Calcium 26mg 3
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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