1 1 home
50 Minutes
235 Calories
6 Ingredients
4 Servings



  1. Preheat oven to 400°F.
  2. Spray a medium-size baking dish with nonstick cooking spray. Set aside.
  3. In a large bowl combine the diced yams, onion, olive oil, salt, and parsley. Mix well.
  4. Pour mixture into the baking dish. Cover. Bake for 30 minutes.
  5. Uncover. Bake for 15 more minutes.
  6. Makes 4 servings.


  • Calories 235
  • Sodium 161mg
  • Fat 4g
  • Protein 3g
  • Carbs 49g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 235
% Daily Value
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 161mg 7%
Total Carbohydrate 49g 16%
Dietary Fiber 7g 28%
Total Sugars 2g
Protein 3g
Calcium 0mg 0
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (0)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Special Offers*

Eligible patients may qualify for a current savings or free trial offer.

Savings Coupons Free Trial Offers *Not all patients are eligible. Terms and conditions apply.