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50 Minutes
235 Calories
6 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Spray a medium-size baking dish with nonstick cooking spray. Set aside.
  3. In a large bowl combine the diced yams, onion, olive oil, salt, and parsley. Mix well.
  4. Pour mixture into the baking dish. Cover. Bake for 30 minutes.
  5. Uncover. Bake for 15 more minutes.
  6. Makes 4 servings.

Nutrition

  • Calories 235
  • Sodium 161mg
  • Fat 4g
  • Protein 3g
  • Carbs 49g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 235
% Daily Value
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 161mg 7%
Total Carbohydrate 49g 16%
Dietary Fiber 7g 28%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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