1 1 home

Barley and Mushroom Bake With Almonds

75 Minutes
447 Calories
18 Ingredients
4 Servings



  1. Preheat oven to 375°F.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add onion, garlic, and celery. Cook 1 to 2 minutes.
  3. Add bell pepper and mushrooms. Cook 2 to 3 minutes.
  4. Add carrots, onion powder, garlic powder, salt-free seasoning, dried parsley, and salt.
  5. In a small bowl, mix flour with 1 cup water and add to the skillet. Add remaining 31/4 cups of water, barley, and almonds. Remove from heat.
  6. Spray a 9 x 13 baking dish with nonstick cooking spray and pour mixture into dish. Bake uncovered for 1 hour and 10 minutes or until barley is cooked.
  7. Top with fresh parsley.
  8. Makes 4 servings.


  • Calories 447
  • Sodium 474mg
  • Fat 15g
  • Protein 12g
  • Carbs 69g
  • Fiber 15g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 447
% Daily Value
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 20%
Total Carbohydrate 69g 23%
Dietary Fiber 15g 60%
Total Sugars 6g
Protein 12g
Calcium 48mg 5
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (0)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Special Offers*

Eligible patients may qualify for a current savings or free trial offer.

Savings Coupons Free Trial Offers *Not all patients are eligible. Terms and conditions apply.