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Barley and Mushroom Bake With Almonds

75 Minutes
447 Calories
18 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add onion, garlic, and celery. Cook 1 to 2 minutes.
  3. Add bell pepper and mushrooms. Cook 2 to 3 minutes.
  4. Add carrots, onion powder, garlic powder, salt-free seasoning, dried parsley, and salt.
  5. In a small bowl, mix flour with 1 cup water and add to the skillet. Add remaining 31/4 cups of water, barley, and almonds. Remove from heat.
  6. Spray a 9 x 13 baking dish with nonstick cooking spray and pour mixture into dish. Bake uncovered for 1 hour and 10 minutes or until barley is cooked.
  7. Top with fresh parsley.
  8. Makes 4 servings.

Nutrition

  • Calories 447
  • Sodium 474mg
  • Fat 15g
  • Protein 12g
  • Carbs 69g
  • Fiber 15g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 447
% Daily Value
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 20%
Total Carbohydrate 69g 23%
Dietary Fiber 15g 60%
Total Sugars 6g
Protein 12g
Calcium 48mg 5
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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