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Beef and Bean Chili Over Rice

55 Minutes
482 Calories
19 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large saucepan with nonstick cooking spray. Place saucepan over medium-high heat and add ground beef, onion, and garlic. Cook 5 to 6 minutes or until beef is cooked through.
  2. Add peppers and cook 1 to 2 minutes.
  3. Add water, carrots, zucchini, beans, tomato sauce, tomatoes, salt, chili powder, onion powder, cumin, and salt-free seasoning.
  4. Cook for 5 minutes, then reduce heat to low. Cover. Simmer for 25 to 30 minutes. Serve over hot rice. Sprinkle with cilantro.
  5. Makes 4 servings.

Nutrition

  • Calories 482
  • Sodium 384mg
  • Fat 8g
  • Protein 30g
  • Carbs 72g
  • Fiber 11g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 482
% Daily Value
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 384mg 16%
Total Carbohydrate 72g 24%
Dietary Fiber 11g 44%
Total Sugars 11g
Protein 30g
Calcium 27mg 3
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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