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75 Minutes
417 Calories
13 Ingredients
4 Servings



  1. Preheat oven to 350°F.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add ground beef, garlic, onion, bell pepper, chili powder, cumin, onion powder, and garlic powder. Cook 6 to 8 minutes or until cooked through.
  3. Spray a 9 x 13 baking dish with nonstick cooking spray and spread beef mixture on the bottom of the dish. Spread uncooked rice over the beef and top with the shredded cabbage.
  4. Pour tomato sauce and broth over the cabbage. Cover with foil and bake 50 minutes.
  5. Let stand 5 minutes before serving.
  6. Makes 4 servings.


  • Calories 417
  • Sodium 562mg
  • Fat 7g
  • Protein 27g
  • Carbs 60g
  • Fiber 6g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 417
% Daily Value
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 562mg 23%
Total Carbohydrate 60g 20%
Dietary Fiber 6g 24%
Total Sugars 12g
Protein 27g
Calcium 56mg 6
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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