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Beef and Mushroom Shepherds Pie

60 Minutes
431 Calories
22 Ingredients
4 Servings



  1. Preheat oven to 375°F.
  2. In a large pot, bring potatoes and water to a boil. Cover. Reduce heat and cook 10 to 12 minutes or until soft.
  3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add onion, garlic, ground beef, carrots, and mushrooms. Cook 4 to 5 minutes or until beef is cooked through.
  4. Add Worcestershire sauce, thyme, oregano, pepper, tomato paste, and broth. Bring to a boil. Cover. Reduce heat to simmer and cook 10 minutes.
  5. Add peas.
  6. In a small bowl, combine cornstarch and water. Add to skillet and stir 1 to 2 minutes to thicken. Spray a deep medium-size baking dish with nonstick cooking spray. Remove the vegetable mixture from the skillet and pour into the dish. Set aside.
  7. Drain water from potatoes when cooked. Add the milk, salt, onion powder, and cheese. Mash mixture with a potato masher or fork until smooth.
  8. Spoon evenly on top of the vegetable mixture. Bake for 20 to 25 minutes.
  9. Makes 4 servings.


  • Calories 431
  • Sodium 563mg
  • Fat 10g
  • Protein 29g
  • Carbs 59g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 431
% Daily Value
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 563mg 23%
Total Carbohydrate 59g 20%
Dietary Fiber 8g 32%
Total Sugars 12g
Protein 29g
Calcium 93mg 9%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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