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Beef and Vegetable Kabobs

45 Minutes
439 Calories
15 Ingredients
4 Servings



  1. In a large bowl combine vinegar, olive oil, mustard, water, salt-free seasoning, parsley, and salt. Mix well.
  2. Add beef, onions, zucchini, mushrooms, and peppers. Toss lightly to coat thoroughly.
  3. Alternate beef and vegetables on skewers.
  4. Spray a broiler pan rack with nonstick cooking spray. Place skewers on rack and brush with any leftover olive oil mixture.
  5. Broil 4 to 5 inches from the heat source for 8 to 12 minutes. Turn often.
  6. Serve with hot rice.
  7. Makes 4 servings.


  • Calories 439
  • Sodium 236mg
  • Fat 14g
  • Protein 30g
  • Carbs 48g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 439
% Daily Value
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 236mg 10%
Total Carbohydrate 48g 16%
Dietary Fiber 5g 20%
Total Sugars 8g
Protein 30g
Calcium 2mg 0
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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