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Beef and Vegetable Stir-fry

45 Minutes
475 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. In a small bowl combine soy sauce, brown sugar, ginger, cornstarch, and 1/2 cup water. Set aside.
  2. Spray a large skillet or wok with nonstick cooking spray. Place the skillet over medium-high heat and add 1 tsp canola oil. When hot, add beef strips and stir-fry 4 to 5 minutes or until beef is cooked through. Remove beef from skillet. Set aside.
  3. Add remaining canola oil. When hot, add onion and celery. Stir-fry 1 to 2 minutes.
  4. Add mushrooms and stir-fry 2 minutes.
  5. Add carrots, broccoli, asparagus, and 1/4 cup water. Cover. Cook 3 to 4 minutes.
  6. Add spinach and cook 2 more minutes or until vegetables are tender.
  7. Add beef strips along with soy sauce mixture. Stir and cook 1 to 2 minutes until liquid thickens and stir-fry mixture is heated through. Serve over hot rice.
  8. Makes 4 servings.

Nutrition

  • Calories 475
  • Sodium 443mg
  • Fat 10g
  • Protein 33g
  • Carbs 62g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 475
% Daily Value
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 443mg 18%
Total Carbohydrate 62g 21%
Dietary Fiber 7g 28%
Total Sugars 8g
Protein 33g
Calcium 48mg 5
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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Jud y fornes

Looks good! Simple and quick

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