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Beef On Skewers With Mushroom Pilaf

55 Minutes
426 Calories
14 Ingredients
4 Servings



  1. Place sirloin strips on skewers. Place in a shallow dish. Set aside.
  2. In a small bowl combine reduced-sodium soy sauce, 1 tbsp olive oil, and garlic. Pour over beef. Cover. Refrigerate for 20 minutes, turning occasionally.
  3. Meanwhile, spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add remaining olive oil. When hot, add onions and pepper. Sauté for 1 to 2 minutes.
  4. Add mushrooms and sauté for 2 to 3 minutes.
  5. Add peas, parsley, salt, and salt-free seasoning. Stir for 2 to 3 minutes. Add cooked rice. Mix well and stir 1 to 2 minutes to heat through. Remove from heat. Cover to keep warm.
  6. Spray broiler pan rack with nonstick cooking spray. Place skewers on rack. Brush beef with any leftover soy sauce mixture.
  7. Broil 4 to 5 inches from the heat source for 8 to 12 minutes. Turn often.
  8. Serve beef skewers with mushroom pilaf.
  9. Makes 4 servings.


  • Calories 426
  • Sodium 697mg
  • Fat 12g
  • Protein 31g
  • Carbs 46g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 426
% Daily Value
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 697mg 29%
Total Carbohydrate 46g 15%
Dietary Fiber 5g 20%
Total Sugars 4g
Protein 31g
Calcium 19mg 2%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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