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Beef Stroganoff Over Noodles

30 Minutes
456 Calories
14 Ingredients
4 Servings



  1. In a small bowl combine the sour cream, milk, flour, onion powder, salt, and Worcestershire sauce. Mix well. Set aside.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1/2 tbsp canola oil. When hot, add beef strips. Cook 4 to 6 minutes or until cooked through. Remove from the skillet. Set aside and keep warm.
  3. Add remaining 1/2 tbsp canola oil to the skillet. When hot, add green onions and mushrooms. Sauté for 2 to 3 minutes. Add wine and water. Bring to a boil.
  4. Add sour cream mixture and cooked beef strips to the skillet. Stir and cook 3 to 4 minutes to heat through. Serve over hot pasta.
  5. Makes 4 servings.


  • Calories 456
  • Sodium 366mg
  • Fat 12g
  • Protein 35g
  • Carbs 51g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 456
% Daily Value
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 366mg 15%
Total Carbohydrate 51g 17%
Dietary Fiber 7g 28%
Total Sugars 7g
Protein 35g
Calcium 50mg 5
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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