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Black Bean and Swiss Chard Stew

45 Minutes
433 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large pot with nonstick cooking spray. Place the pot over medium-high heat and add olive oil. When oil is hot, add onion and garlic. Cook 1 to 2 minutes.
  2. Add broth, water, tomato paste, potatoes, diced tomatoes, black beans, garlic powder, onion powder, oregano, and salt-free seasoning. Bring to a boil. Cover. Reduce heat to simmer and cook 20 to 25 minutes.
  3. Add Swiss chard and cook 5 minutes longer. Top each serving with chopped tomatoes.
  4. Makes 4 servings.

Nutrition

  • Calories 433
  • Sodium 540mg
  • Fat 4g
  • Protein 20g
  • Carbs 81g
  • Fiber 17g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 433
% Daily Value
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 540mg 22%
Total Carbohydrate 81g 27%
Dietary Fiber 17g 68%
Total Sugars 0g
Protein 20g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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