1 1 home
12 Minutes
106 Calories
11 Ingredients
4 Servings



  1. In a small saucepan bring the corn and water to a boil. Cook for 1 minute. Remove from heat. Drain water and set aside to cool to room temperature.
  2. In a large bowl combine the black beans, peppers, onion, salsa, cilantro, lime juice, cumin, and salt-free seasoning.
  3. Add the corn to the bean mixture and mix well.
  4. Makes 4 servings.


  • Calories 106
  • Sodium 134mg
  • Fat 1g
  • Protein 5g
  • Carbs 22g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 106
% Daily Value
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Total Sugars 4g
Protein 5g
Calcium 2mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (2)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Bruno Lamarca



This is a great summer recipe that has lots of flavor.

Special Offers*

Eligible patients may qualify for a current savings or free trial offer.

Savings Coupons Free Trial Offers *Not all patients are eligible. Terms and conditions apply.