1 1 home
55 Minutes
428 Calories
13 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. In a small bowl combine tomato sauce, chili powder, cumin, and onion powder. Mix well. Set aside.
  3. In a separate bowl combine beans and salsa. Set aside.
  4. Spray a 9 x13 inch baking dish with nonstick cooking spray.
  5. To soften tortillas, heat them all together for 1 minute in a microwave.
  6. Spoon a portion of the bean mixture on each tortilla, roll it up, and place each tortilla seam-side down in the baking dish.
  7. Pour the tomato sauce mixture over the tortillas.
  8. Spread the shredded cheese on top and bake uncovered for 25 to 30 minutes.
  9. Top each serving with sour cream, onion, tomatoes, and cilantro.
  10. Makes 4 servings.

Nutrition

  • Calories 428
  • Sodium 442mg
  • Fat 7g
  • Protein 21g
  • Carbs 70g
  • Fiber 13g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 428
% Daily Value
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 442mg 18%
Total Carbohydrate 70g 23%
Dietary Fiber 13g 52%
Total Sugars 9g
Protein 21g
Calcium 107mg 11
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (0)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Tags