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Black Bean Patties With Avocado-mango Salsa

55 Minutes
513 Calories
22 Ingredients
4 Servings

Ingredients

Directions

  1. In a large bowl, combine the avocado, tomatoes, onion, lime juice, salsa, salt-free seasoning, and cilantro. Set aside.
  2. In another large bowl, combine the mashed black beans, onion, bell pepper, chili powder, cumin, pepper flakes, garlic powder, onion powder, salt, oregano, and protein crumbles. Mix well. Form into 12 small patties. Set aside.
  3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add half the patties and cook 2 to 5 minutes on each side. Repeat with remaining patties.
  4. Add mango to prepared avocado salsa. Serve salsa over patties with hot brown rice.
  5. Makes 4 servings.

Nutrition

  • Calories 513
  • Sodium 591mg
  • Fat 14g
  • Protein 21g
  • Carbs 79g
  • Fiber 13g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 513
% Daily Value
Total Fat 14g 22%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 591mg 25%
Total Carbohydrate 79g 26%
Dietary Fiber 13g 52%
Total Sugars 0g
Protein 21g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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