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Black Bean Soup With Corn Muffins

50 Minutes
608 Calories
17 Ingredients
4 Servings

Ingredients

Directions

  1. Prepare Corn Muffins recipe according to directions.
  2. Spray a large saucepan with nonstick cooking spray. Place saucepan over medium-high heat and add canola oil. When oil is hot, add onion, garlic, and bell pepper. Sauté for 2 to 3 minutes.
  3. Add carrots, tomatoes, tomato paste, corn, black beans, oregano, cumin, pepper, salt, onion powder, and water. Bring to a boil. Cover. Reduce heat to simmer and cook 30 minutes.
  4. Serve with corn muffins.
  5. Makes 4 servings.

Nutrition

  • Calories 608
  • Sodium 669mg
  • Fat 7g
  • Protein 27g
  • Carbs 116g
  • Fiber 19g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 608
% Daily Value
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 669mg 28%
Total Carbohydrate 116g 39%
Dietary Fiber 19g 76%
Total Sugars 0g
Protein 27g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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