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Blended Black Bean and Salsa Soup

40 Minutes
331 Calories
14 Ingredients
4 Servings



  1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When oil is hot, add onion, garlic, and bell pepper. Cook 2 to 3 minutes.
  2. Add salsa, onion powder, chili powder, cumin, oregano, water, and black beans. Bring to a boil. Cover. Reduce heat to low and simmer for 20 minutes. Remove from heat.
  3. Transfer soup in batches to a blender to puree or use a handheld blender and puree the soup in the saucepan.
  4. Top each serving with chopped tomato and cilantro.
  5. Makes 4 servings.


  • Calories 331
  • Sodium 381mg
  • Fat 6g
  • Protein 16g
  • Carbs 55g
  • Fiber 12g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 331
% Daily Value
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 16%
Total Carbohydrate 55g 18%
Dietary Fiber 12g 48%
Total Sugars 6g
Protein 16g
Calcium 5mg 0
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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