Ingredients
Directions
- Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When oil is hot, add onion, garlic, and bell pepper. Cook 2 to 3 minutes.
- Add salsa, onion powder, chili powder, cumin, oregano, water, and black beans. Bring to a boil. Cover. Reduce heat to low and simmer for 20 minutes. Remove from heat.
- Transfer soup in batches to a blender to puree or use a handheld blender and puree the soup in the saucepan.
- Top each serving with chopped tomato and cilantro.
- Makes 4 servings.
Nutrition
-
Calories 331
-
Sodium 381mg
-
Fat 6g
-
Protein 16g
-
Carbs 55g
-
Fiber 12g
Nutrition Facts*
Serving Size 1/4 Recipe
Servings Per Recipe 4
Amount Per Serving
Calories
331
% Daily Value
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 381mg
16%
Total Carbohydrate 55g
18%
Dietary Fiber 12g
48%
Total Sugars 6g
Protein 16g
Calcium 5mg
0
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
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