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Broiled Salmon With Vegetable Medley Low Carb

45 Minutes
508 Calories
17 Ingredients
4 Servings

Ingredients

Directions

  1. In a small bowl combine mayonnaise, sour cream, pepper, and dill. Set aside.
  2. Spray a broiler pan with nonstick cooking spray. Place fillets on pan and sprinkle with salt-free seasoning on each side.
  3. Broil 5 minutes per side, 5 to 6 inches from the heat source.
  4. Spray a large skillet with nonstick cooking spray. Place over medium-high heat and add olive oil. When hot, add onions. Sauté for 1 to 2 minutes.
  5. Add carrots, broccoli, cauliflower, and water. Cover. Cook 4 to 5 minutes or until vegetables are tender.
  6. Add salt and parsley and toss to mix well.
  7. Top salmon with prepared dill topping and serve with vegetable mixture, hot rice, and lemon wedges.
  8. Makes 4 servings.

Nutrition

  • Calories 508
  • Sodium 603mg
  • Fat 15g
  • Protein 32g
  • Carbs 62g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 508
% Daily Value
Total Fat 15g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 603mg 25%
Total Carbohydrate 62g 21%
Dietary Fiber 8g 32%
Total Sugars 0g
Protein 32g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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