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Broiled Teriyaki Tuna Steaks

60 Minutes
521 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. In a small bowl combine 3 tbsp soy sauce, wine, 2 tsp sugar, and 1 tsp ginger.
  2. Place tuna steaks in a shallow container and pour soy sauce mixture over the top. Marinate for 20 minutes.
  3. Spray a broiling pan with nonstick cooking spray. Transfer tuna steaks to the pan and baste with marinade.
  4. Broil 4 to 5 inches from the heat source for 3 minutes. Turn over and baste with remaining marinade. Broil for 2 to 5 more minutes until tuna is opaque and flakes easily with a fork.
  5. Meanwhile, in a small bowl combine 1 tbsp soy sauce, 2 tsp sugar, 1 tsp ginger, cornstarch, and 1/2 cup water. Set aside.
  6. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When hot, add onion and celery. Stir-fry 1 to 2 minutes.
  7. Add mushrooms and stir-fry 2 to 3 minutes. Add broccoli, carrots, peas, and water. Cover. Cook for 3 to 5 minutes until vegetables are tender.
  8. Add soy sauce mixture and stir 1 to 2 minutes to thicken. Serve tuna steaks with stir-fry vegetables and hot rice.
  9. Makes 4 servings.

Nutrition

  • Calories 521
  • Sodium 584mg
  • Fat 7g
  • Protein 48g
  • Carbs 65g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 521
% Daily Value
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 584mg 24%
Total Carbohydrate 65g 22%
Dietary Fiber 7g 28%
Total Sugars 10g
Protein 48g
Calcium 48mg 5
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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