1 1 home
Recipes

Broiled Tuna With Herbs and Feta

55 Minutes
413 Calories
14 Ingredients
4 Servings

Ingredients

Directions

  1. In a small bowl, combine olive oil, garlic, oregano, dried basil, onion powder, salt-free seasoning, lemon juice, and lemon zest. Set aside.
  2. Place tuna steaks in a shallow dish and pour olive oil mixture over them. Cover and marinate for 30 minutes.
  3. Place tuna steaks on a broiler pan that has been sprayed with nonstick cooking spray. Broil 3 minutes on each side or until tuna is opaque in color and flakes easily with a fork.
  4. Serve tuna steaks with hot brown rice and top with cheese, tomatoes, and basil.
  5. Makes 4 servings.

Nutrition

  • Calories 413
  • Sodium 209mg
  • Fat 13g
  • Protein 33g
  • Carbs 42g
  • Fiber 3g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 413
% Daily Value
Total Fat 13g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 209mg 9%
Total Carbohydrate 42g 14%
Dietary Fiber 3g 12%
Total Sugars 0g
Protein 33g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (0)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Tags