1 1 home

Butternut Sauce Over Pasta With Walnuts

40 Minutes
409 Calories
14 Ingredients
4 Servings



  1. In a small skillet, over medium-low heat, toast walnuts for 4 to 6 minutes, stirring often. Set aside.
  2. In a large saucepan add squash pieces and water. Bring to a boil. Cover. Reduce heat to simmer and cook 10 to 12 minutes or until pieces are soft. Remove from heat.
  3. In a blender, add soy milk, flour, garlic powder, onion powder, dried mustard, sage, brown sugar, salt-free seasoning, salt, and cooked squash pieces (with liquid). Blend 20 to 30 seconds or until smooth.
  4. Pour mixture back into saucepan and stir with a wire whisk over medium-high heat for 2 to 3 minutes to thicken.
  5. Serve sauce over fettuccine and top with toasted walnuts and parsley.
  6. Makes 4 servings.


  • Calories 409
  • Sodium 338mg
  • Fat 12g
  • Protein 14g
  • Carbs 70g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 409
% Daily Value
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 14%
Total Carbohydrate 70g 23%
Dietary Fiber 4g 16%
Total Sugars 8g
Protein 14g
Calcium 112mg 11%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (3)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Amy Ryals

Delicious over rice as well


Great recipe, fast and easy. Instead of topping with toasted walnuts, I put them right into the blender with everyyelse. Delish!


Would almond milk be ok?

Special Offers*

Eligible patients may qualify for a current savings or free trial offer.

Savings Coupons Free Trial Offers *Not all patients are eligible. Terms and conditions apply.