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Butternut-swiss Chard Ragout

40 Minutes
415 Calories
18 Ingredients
4 Servings

Ingredients

Directions

  1. In a small skillet, over medium-low heat, toast pine nuts for 4 to 6 minutes, stirring often. Set aside.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add garlic, onion, bell pepper, and mushrooms. Cook 3 to 4 minutes.
  3. Add squash, zucchini, tomatoes, and 1/4 cup water. Bring to a boil. Cover. Reduce heat to simmer and cook 10 minutes.
  4. Add artichoke hearts, wine, basil, salt-free seasoning, salt, Swiss chard, and remaining 1/4 cup water. Cover. Cook 5 to 6 minutes longer.
  5. Serve ragout over hot fettuccine and top with toasted pine nuts.
  6. Makes 4 servings.

Nutrition

  • Calories 415
  • Sodium 513mg
  • Fat 13g
  • Protein 14g
  • Carbs 72g
  • Fiber 10g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 415
% Daily Value
Total Fat 13g 20%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 21%
Total Carbohydrate 72g 24%
Dietary Fiber 10g 40%
Total Sugars 12g
Protein 14g
Calcium 22mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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