1 1 home
40 Minutes
417 Calories
18 Ingredients
4 Servings



  1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add canola oil. When oil is hot, add chicken pieces and cook 4 to 5 minutes.
  2. Add onions, garlic, bell pepper, and smoked turkey. Cook 3 to 4 minutes.
  3. Add tomatoes, tomato paste, and corn. Mix the water with the flour and add the chili powder, garlic powder, onion powder, thyme, and pepper flakes. Bring to a boil. Cover. Reduce heat to simmer and cook 15 minutes.
  4. Add okra and cook 10 more minutes.
  5. Makes 4 servings.


  • Calories 417
  • Sodium 390mg
  • Fat 6g
  • Protein 40g
  • Carbs 56g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 417
% Daily Value
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 390mg 16%
Total Carbohydrate 56g 19%
Dietary Fiber 8g 32%
Total Sugars 23g
Protein 40g
Calcium 77mg 8
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (0)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Special Offers*

Eligible patients may qualify for a current savings or free trial offer.

Savings Coupons Free Trial Offers *Not all patients are eligible. Terms and conditions apply.