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40 Minutes
417 Calories
18 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add canola oil. When oil is hot, add chicken pieces and cook 4 to 5 minutes.
  2. Add onions, garlic, bell pepper, and smoked turkey. Cook 3 to 4 minutes.
  3. Add tomatoes, tomato paste, and corn. Mix the water with the flour and add the chili powder, garlic powder, onion powder, thyme, and pepper flakes. Bring to a boil. Cover. Reduce heat to simmer and cook 15 minutes.
  4. Add okra and cook 10 more minutes.
  5. Makes 4 servings.

Nutrition

  • Calories 417
  • Sodium 390mg
  • Fat 6g
  • Protein 40g
  • Carbs 56g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 417
% Daily Value
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 390mg 16%
Total Carbohydrate 56g 19%
Dietary Fiber 8g 32%
Total Sugars 0g
Protein 40g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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