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Caribbean Black Beans Over Rice

45 Minutes
511 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. Combine 1 can of beans (undrained) and tomato paste in a blender and blend for 5 to 10 seconds. Set aside.
  2. Spray a large saucepan with nonstick cooking spray. Place saucepan over medium-high heat and add olive oil. When hot, add onion, garlic, and peppers, and sauté for 3 to 4 minutes.
  3. Add second can of beans (drained) and blended bean mixture to the saucepan.
  4. Add onion powder, pepper flakes, cumin, salt, and vinegar. Stir well and cover. Reduce heat to simmer and cook for 5 minutes.
  5. Serve bean mixture over rice and top with green onions and tomatoes.
  6. Makes 4 servings.

Nutrition

  • Calories 511
  • Sodium 398mg
  • Fat 5g
  • Protein 21g
  • Carbs 98g
  • Fiber 15g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 511
% Daily Value
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 98g 33%
Dietary Fiber 15g 60%
Total Sugars 8g
Protein 21g
Calcium 19mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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