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Chicken and Broccoli Stir-fry

45 Minutes
512 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. In a small bowl combine orange juice, soy sauce, brown sugar, ginger, and cornstarch. Mix well and set aside.
  2. Spray a large skillet or wok with nonstick cooking spray. Place the skillet over medium-high heat and add 1 tsp canola oil. When hot, add chicken pieces. Cook 4 to 5 minutes or until cooked through.
  3. Transfer chicken to a plate and set aside. Keep warm.
  4. Add remaining 1 tsp canola oil to the skillet and when hot, add onion and garlic. Stir-fry for 1 to 2 minutes.
  5. Add mushrooms and stir-fry for 2 minutes. Add carrots and broccoli and stir-fry for 2 minutes. Add water. Cover. Cook 2 to 4 minutes or until vegetables are tender.
  6. Add the cooked chicken pieces back to the skillet with orange juice mixture. Stir for 2 to 3 minutes to thicken and heat through. Top with peanuts and serve over hot brown rice.
  7. Makes 4 servings.

Nutrition

  • Calories 512
  • Sodium 533mg
  • Fat 13g
  • Protein 37g
  • Carbs 63g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 512
% Daily Value
Total Fat 13g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 533mg 22%
Total Carbohydrate 63g 21%
Dietary Fiber 7g 28%
Total Sugars 0g
Protein 37g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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