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Chicken and Snow Pea Stir-fry With Cashews

45 Minutes
509 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. In a small bowl combine soy sauce, water, ginger, cornstarch, and brown sugar. Mix well and set aside.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1 tsp canola oil. When hot, add chicken pieces. Cook 4 to 5 minutes or until cooked through.
  3. Transfer chicken to a plate. Set aside.
  4. Add remaining 1 tsp canola oil to the skillet and when hot, add onion and pepper. Stir-fry for 1 to 2 minutes.
  5. Add carrots, broccoli, and snow peas and stir-fry 2 to 3 minutes. Add water. Cover. Cook 2 to 4 minutes or until vegetables are tender.
  6. Add the cooked chicken pieces and the soy sauce mixture to the skillet.
  7. Stir for 2 to 3 minutes to thicken and heat through. Serve over hot rice and top with cashew pieces.
  8. Makes 4 servings.

Nutrition

  • Calories 509
  • Sodium 458mg
  • Fat 10g
  • Protein 36g
  • Carbs 67g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 509
% Daily Value
Total Fat 10g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 458mg 19%
Total Carbohydrate 67g 22%
Dietary Fiber 7g 28%
Total Sugars 0g
Protein 36g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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