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Recipes

Chicken and Vegetable Creole

45 Minutes
416 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add chicken strips and cook 5 to 6 minutes or until cooked through.
  2. Add onion, garlic, bell pepper, and celery. Cook 2 minutes.
  3. Add tomatoes, tomato sauce, basil, parsley, crushed pepper, and salt.
  4. Mix the flour with the water and add to the skillet.
  5. Bring to a boil. Cover. Reduce heat to a simmer and cook for 25 minutes. Serve over hot brown rice.
  6. Makes 4 servings.

Nutrition

  • Calories 416
  • Sodium 433mg
  • Fat 5g
  • Protein 33g
  • Carbs 59g
  • Fiber 6g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 416
% Daily Value
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 433mg 18%
Total Carbohydrate 59g 20%
Dietary Fiber 6g 24%
Total Sugars 13g
Protein 33g
Calcium 44mg 4
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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