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Chicken and Vegetable Kabobs

45 Minutes
474 Calories
14 Ingredients
4 Servings

Ingredients

Directions

  1. In a large bowl combine olive oil, balsamic vinegar, oregano, basil, salt-free seasoning, lemon juice, and sugar.
  2. Add chicken pieces and mix well. Let sit for 5 minutes.
  3. Spray a broiler pan with nonstick cooking spray. Set aside.
  4. Stir tomatoes, mushrooms, and onion in with the chicken pieces to coat with the olive oil mixture.
  5. Alternate chicken, mushrooms, tomatoes, and onion on eight skewers.
  6. Place skewers on the broiler pan and brush any remaining olive oil mixture on top of kabobs.
  7. Broil 5 to 6 inches from the heat source for 5 minutes on each side, turning once. Serve with hot rice.
  8. Makes 4 servings.

Nutrition

  • Calories 474
  • Sodium 124mg
  • Fat 11g
  • Protein 45g
  • Carbs 49g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 474
% Daily Value
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 124mg 5%
Total Carbohydrate 49g 16%
Dietary Fiber 4g 16%
Total Sugars 8g
Protein 45g
Calcium 2mg 0
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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