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Recipes

Chicken and Vegetable Tacos

25 Minutes
432 Calories
15 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onions and red bell pepper. Sauté for 1 to 2 minutes.
  2. Add corn, zucchini, and water. Cover. Cook for 3 to 4 minutes or until tender.
  3. Add onion powder, chili powder, salsa, and chicken. Stir and cook for 2 to 3 minutes.
  4. Fill the taco shells and top each with cheese, tomatoes, and lettuce.
  5. Makes 4 servings.

Nutrition

  • Calories 432
  • Sodium 474mg
  • Fat 16g
  • Protein 28g
  • Carbs 46g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 432
% Daily Value
Total Fat 16g 25%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 474mg 20%
Total Carbohydrate 46g 15%
Dietary Fiber 5g 20%
Total Sugars 0g
Protein 28g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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