1 1 home
Recipes

Chicken Stuffed With Feta and Spinach

55 Minutes
443 Calories
11 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven 400°F.
  2. Prepare Wild Rice Pilaf recipe according to directions.
  3. Place a large skillet over medium-high heat and add spinach leaves and water. Cover and cook 1 minute until leaves are wilted. Remove from heat and set aside.
  4. Place a piece of plastic wrap on a cutting board. Place chicken breasts on the board and cover with another piece of plastic wrap. Pound with a mallet or heavy spoon until chicken is 1/2-inch thick. Remove plastic and spread drained spinach leaves and feta cheese on chicken breasts. Top with lemon juice and salt-free seasoning. Roll up and secure with toothpicks.
  5. Place flour in a shallow dish and dredge each chicken roll to cover all sides.
  6. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add chicken rolls and cook 2 to 3 minutes on each side to lightly brown. Spray a baking dish with nonstick cooking spray. Place the chicken rolls in the dish. Bake 15 to 20 minutes.
  7. Transfer chicken to a cutting board and remove toothpicks. Cut each breast crosswise into 1/2-inch slices and fan out.
  8. Serve with wild rice pilaf.
  9. Makes 4 servings.

Nutrition

  • Calories 443
  • Sodium 426mg
  • Fat 13g
  • Protein 36g
  • Carbs 45g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 443
% Daily Value
Total Fat 13g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 426mg 18%
Total Carbohydrate 45g 15%
Dietary Fiber 4g 16%
Total Sugars 0g
Protein 36g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (2)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Tags