1 1 home
Recipes

Chocolate Tofu Pudding With Berries

55 Minutes
167 Calories
5 Ingredients
6 Servings

Ingredients

Directions

  1. In a small saucepan, combine honey, cocoa powder, and vanilla. Place over medium-high heat and stir with a wire whisk for 1 minute or until smooth. Remove from heat and set aside.
  2. In a blender, combine cocoa mixture and tofu. Blend 15 to 30 seconds or until smooth.
  3. Spoon mixture into 6 individual 6-oz custard cups or small bowls. Place in refrigerator and chill for 45 minutes.
  4. To serve, top with sliced strawberries.
  5. Makes 6 servings.

Nutrition

  • Calories 167
  • Sodium 97mg
  • Fat 2g
  • Protein 8g
  • Carbs 34g
  • Fiber 3g
Nutrition Facts*
Serving Size 1/6 Recipe Servings Per Recipe 6
Amount Per Serving
Calories 167
% Daily Value
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 34g 11%
Dietary Fiber 3g 12%
Total Sugars 27g
Protein 8g
Calcium 35mg 4
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (0)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Tags