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Cod In Garlic Tomato Sauce Over Linguine

30 Minutes
462 Calories
15 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add garlic and onion. Sauté for 1 to 2 minutes.
  2. Add peppers and sauté for 2 to 3 minutes.
  3. Add stewed tomatoes, oregano, salt-free seasoning, garlic, and onion powder. Place the cod fillets in the center of the skillet and cover with some of the sauce.
  4. Cover and reduce heat to simmer. Cook for 4 to 5 minutes. Turn fillets over and cook for another 4 to 5 minutes or until fish flakes easily with a fork.
  5. Mix the cornstarch with the water and add to the skillet. Stir and cook 2 to 3 minutes until thickened.
  6. Serve cod fillets with sauce over hot cooked pasta.
  7. Makes 4 servings.

Nutrition

  • Calories 462
  • Sodium 567mg
  • Fat 7g
  • Protein 40g
  • Carbs 59g
  • Fiber 9g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 462
% Daily Value
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 567mg 24%
Total Carbohydrate 59g 20%
Dietary Fiber 9g 36%
Total Sugars 0g
Protein 40g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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