1 1 home
35 Minutes
178 Calories
10 Ingredients
4 Servings



  1. Preheat oven to 425°F.
  2. In a large bowl, combine cornmeal, corn, and boiling water. Mix well and set aside to cool for 5 minutes.
  3. In a small bowl, combine milk, egg substitute, and canola oil. Set aside.
  4. In another small bowl, combine baking powder, sugar, and flour.
  5. Add the milk and flour mixtures to the bowl of cornmeal and mix until moistened.
  6. Spray a muffin pan with nonstick cooking spray. Spoon the cornmeal mixture into 8 muffin cups in the pan. Bake 25 minutes or until golden brown.
  7. Makes 4 servings (2 muffins per serving).


  • Calories 178
  • Sodium 233mg
  • Fat 4g
  • Protein 6g
  • Carbs 32g
  • Fiber 2g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 178
% Daily Value
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 233mg 10%
Total Carbohydrate 32g 11%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 6g
Calcium 23mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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