1 1 home
35 Minutes
148 Calories
6 Ingredients
6 Servings



  1. In a large bowl, combine pineapple, oranges, fruit cocktail, yogurt, and whipped topping. Mix well. Place in refrigerator and chill for 30 minutes.
  2. To serve, spoon into parfait glasses or dessert cups and sprinkle with nutmeg.
  3. Makes 6 servings.


  • Calories 148
  • Sodium 45mg
  • Fat 2g
  • Protein 2g
  • Carbs 30g
  • Fiber 2g
Nutrition Facts*
Serving Size 1/6 Recipe Servings Per Recipe 6
Amount Per Serving
Calories 148
% Daily Value
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 45mg 2%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Total Sugars 25g
Protein 2g
Calcium 44mg 4
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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