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Creamy Parmesan Penne Pasta

25 Minutes
431 Calories
13 Ingredients
4 Servings



  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onion and garlic and sauté for 1 to 2 minutes.
  2. Add mushrooms and sauté for 2 minutes.
  3. In a bowl combine the milk, flour, onion powder, basil, salt-free seasoning, and salt.
  4. Add the milk mixture to the skillet and stir with a wire whisk for 3 to 5 minutes or until thickened.
  5. Add the cooked pasta and 1/2 cup of the cheese. Stir and cook for 1 to 2 minutes to heat through.
  6. Top each serving with remaining cheese.
  7. Makes 4 servings.


  • Calories 431
  • Sodium 672mg
  • Fat 14g
  • Protein 21g
  • Carbs 59g
  • Fiber 6g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 431
% Daily Value
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 672mg 28%
Total Carbohydrate 59g 20%
Dietary Fiber 6g 24%
Total Sugars 14g
Protein 21g
Calcium 416mg 42
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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