1 1 home
45 Minutes
463 Calories
13 Ingredients
4 Servings



  1. Preheat oven to 375°F.
  2. In a large bowl, combine milk, flour, parsley, salt, and salt-free seasoning. Mix well. Set aside.
  3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add onion and bell pepper. Sauté 1 minute.
  4. Add milk mixture to the skillet and stir with a wire whisk for 2 to 4 minutes until thickened. Remove from heat.
  5. In a large bowl, combine flaked tuna, hot cooked pasta and prepared cream sauce. Mix well. Spray an 8 x 8 baking dish with nonstick cooking spray. Pour the tuna mixture into the dish.
  6. Top with tomatoes and sprinkle with cheese. Bake 20 to 25 minutes.
  7. Makes 4 servings.


  • Calories 463
  • Sodium 534mg
  • Fat 14g
  • Protein 34g
  • Carbs 52g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 463
% Daily Value
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 534mg 22%
Total Carbohydrate 52g 17%
Dietary Fiber 5g 20%
Total Sugars 408g
Protein 34g
Calcium 293mg 29%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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