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Creamy Pork Chops Over Spinach Fettuccine

50 Minutes
457 Calories
13 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When hot, add pork chops. Cook 4 to 5 minutes on each side to brown.
  3. Spray a medium-size baking dish with nonstick cooking spray. Transfer pork chops to baking dish.
  4. Place onion slices on top of pork chops. Set aside.
  5. In a small bowl combine the sour cream, Worcestershire sauce, poultry seasoning, salt, and flour. Set aside.
  6. Return skillet to medium-high heat and add the water and wine. Bring to a boil and add sour cream/flour mixture. Stir for 1 minute. Pour over pork chops.
  7. Bake uncovered for 30 minutes. Serve over pasta and top with parsley.
  8. Makes 4 servings.

Nutrition

  • Calories 457
  • Sodium 448mg
  • Fat 12g
  • Protein 33g
  • Carbs 51g
  • Fiber 2g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 457
% Daily Value
Total Fat 12g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 448mg 19%
Total Carbohydrate 51g 17%
Dietary Fiber 2g 8%
Total Sugars 0g
Protein 33g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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