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Creamy Winter Squash Soup

15 Minutes
110 Calories
9 Ingredients
4 Servings



  1. In a saucepan combine the squash, water, and brown sugar. Place the saucepan over medium-high heat and stir the mixture for 2 to 3 minutes.
  2. Add the reduced-fat cream cheese and stir for 2 to 3 minutes or until melted.
  3. Combine the cornstarch with the milk and add to the saucepan with the salt-free seasoning. Stir with a wire whisk for 4 to 5 minutes or until thickened.
  4. Sprinkle each serving with cinnamon and nutmeg.
  5. Makes 4 servings.


  • Calories 110
  • Sodium 106mg
  • Fat 3g
  • Protein 4g
  • Carbs 16g
  • Fiber 2g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 110
% Daily Value
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 106mg 4%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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