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Crustless Spinach and Salmon Quiche

55 Minutes
323 Calories
13 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Spray a deep-dish pie pan or medium-size baking dish with nonstick cooking spray. Set aside.
  3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onion, mushrooms, and bell pepper. Sauté for 2 to 3 minutes. Remove from heat.
  4. Transfer mixture to a large bowl and add spinach, milk, egg substitute, Bisquick, and salt-free seasoning. Mix well and gently stir in salmon. Pour into baking dish.
  5. Top with Parmesan cheese and bake 30 minutes. Add the mozzarella cheese on top and bake 5 to 10 more minutes. Let sit 5 minutes before serving.
  6. Makes 4 servings.

Nutrition

  • Calories 323
  • Sodium 666mg
  • Fat 9g
  • Protein 33g
  • Carbs 28g
  • Fiber 3g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 323
% Daily Value
Total Fat 9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 666mg 28%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Total Sugars 0g
Protein 33g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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