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Curried tofu and garbanzo beans over rice Curried tofu and garbanzo beans over rice
Recipes

Curried Tofu and Garbanzo Beans Over Rice

45 Minutes
513 Calories
18 Ingredients
4 Servings

Ingredients

Directions

  1. In a large bowl, combine milk, flour, cumin, coriander, turmeric, cayenne pepper, salt, onion powder, and sugar to make the curry. Set aside.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add onion and garlic and sauté 1 to 2 minutes.
  3. Add tofu cubes and sauté 2 minutes.
  4. Add garbanzo beans, tomatoes, and prepared curry mixture to the skillet. Stir 4 to 5 minutes or until thickened.
  5. Reduce heat to low. Cover and simmer for 5 minutes.
  6. Serve curried tofu and garbanzo beans over hot rice and top with cilantro.
  7. Makes 4 servings.

Nutrition

  • Calories 513
  • Sodium 526mg
  • Fat 10g
  • Protein 28g
  • Carbs 101g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 513
% Daily Value
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 526mg 22%
Total Carbohydrate 101g 34%
Dietary Fiber 7g 28%
Total Sugars 146g
Protein 28g
Calcium 26mg 3%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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