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Dijon Chicken Breasts With Creamy Pasta

45 Minutes
483 Calories
17 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. In a small bowl combine mustard, mayonnaise, and vinegar. Set aside.
  3. Spray a medium-size baking dish with nonstick cooking spray. Place chicken breasts in the dish. Spoon the mustard mixture evenly over the top and sprinkle with parsley. Bake for 30 to 35 minutes.
  4. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onions. Sauté for 1 to 2 minutes.
  5. Add broccoli and water. Cover. Cook for 3 to 4 minutes or until broccoli is tender.
  6. Add sour cream, salt, and onion powder. In a small bowl combine the milk and cornstarch and add to the skillet. Stir and cook 2 to 3 minutes until thickened.
  7. Add cheese and cooked pasta. Mix well and stir to heat through.
  8. Serve baked chicken with creamy pasta.
  9. Makes 4 servings.

Nutrition

  • Calories 483
  • Sodium 497mg
  • Fat 14g
  • Protein 37g
  • Carbs 51g
  • Fiber 6g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 483
% Daily Value
Total Fat 14g 22%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 497mg 21%
Total Carbohydrate 51g 17%
Dietary Fiber 6g 24%
Total Sugars 0g
Protein 37g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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