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Dijon Pork Chops With Mashed Potatoes

45 Minutes
432 Calories
11 Ingredients
4 Servings



  1. Prepare Seasoned Mashed Potatoes recipe according to directions.
  2. Meanwhile, in a small bowl combine the mustard, vinegar, water, salt-free seasoning, and oregano. Set aside.
  3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1 tsp canola oil. When hot, add the pork chops and cook 3 to 4 minutes on each side to brown. Transfer pork chops to a plate. Set aside.
  4. Add remaining 1 tsp of canola oil to the skillet. When hot, add the onions and sauté 2 to 3 minutes or until soft. Push the onions to the side of the skillet and return pork chops to the center.
  5. Spread the mustard mixture over the pork chops. Cover. Reduce heat to low and cook 6 to 8 minutes. Top with parsley and serve with seasoned mashed potatoes.
  6. Makes 4 servings.


  • Calories 432
  • Sodium 359mg
  • Fat 9g
  • Protein 30g
  • Carbs 56g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 432
% Daily Value
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 359mg 15%
Total Carbohydrate 56g 19%
Dietary Fiber 5g 20%
Total Sugars 7g
Protein 30g
Calcium 19mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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