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Easy Meatless Sauce With Spaghetti

25 Minutes
446 Calories
9 Ingredients
4 Servings



  1. Prepare Marinara Sauce recipe according to directions. Set aside.
  2. Spray a large skillet with nonstick spray. Place the skillet over medium-high heat and add olive oil. When hot, add garlic and onions and sauté for 2 minutes.
  3. Add mushrooms and sauté for 3 minutes.
  4. Add vegetable protein crumbles and marinara sauce. Stir and cook 4 to 5 minutes to heat through.
  5. Serve over hot pasta.
  6. Top each serving with cheese.
  7. Makes 4 servings.


  • Calories 446
  • Sodium 727mg
  • Fat 9g
  • Protein 26g
  • Carbs 65g
  • Fiber 12g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 446
% Daily Value
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 727mg 30%
Total Carbohydrate 65g 22%
Dietary Fiber 12g 48%
Total Sugars 15g
Protein 26g
Calcium 84mg 8
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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