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French Toast With Berries

30 Minutes
310 Calories
8 Ingredients
4 Servings

Ingredients

Directions

  1. In a shallow dish, combine the egg substitute, milk, cinnamon, and brown sugar. Mix with a wire whisk until blended well.
  2. Place whole-wheat bread slices, 2 at a time, in the dish to soak up the liquid.
  3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add bread slices 2 at a time.
  4. Cook 2 to 3 minutes on each side or until lightly browned and cooked through.
  5. Remove from skillet and top with raspberries and powdered sugar.
  6. Makes 4 servings.

Nutrition

  • Calories 310
  • Sodium 502mg
  • Fat 3g
  • Protein 21g
  • Carbs 49g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 310
% Daily Value
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 502mg 21%
Total Carbohydrate 49g 16%
Dietary Fiber 8g 32%
Total Sugars 0g
Protein 21g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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