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Garlic Turkey Patty With Mashed Potatoes

40 Minutes
503 Calories
12 Ingredients
4 Servings

Ingredients

Directions

  1. Prepare Seasoned Mashed Potatoes recipe according to directions.
  2. Meanwhile, in a large bowl combine the turkey, oatmeal, onion, garlic, pepper, zucchini, cheese, garlic powder, onion powder, and salt-free seasoning. Mix well and shape into 4 patties.
  3. Spray a broiler pan that with nonstick cooking spray. Place patties on pan and broil 5 to 6 inches from the heat source for 5 minutes on each side. (Or cook patties on the barbeque or in a skillet that has been sprayed with nonstick cooking spray.)
  4. Serve turkey patties with seasoned mashed potatoes.
  5. Makes 4 servings.

Nutrition

  • Calories 503
  • Sodium 472mg
  • Fat 7g
  • Protein 39g
  • Carbs 70g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 503
% Daily Value
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 472mg 20%
Total Carbohydrate 70g 23%
Dietary Fiber 7g 28%
Total Sugars 7g
Protein 39g
Calcium 90mg 9
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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