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Ginger Salmon With Snow Pea Stir-fry

45 Minutes
494 Calories
13 Ingredients
4 Servings

Ingredients

Directions

  1. In a small bowl combine the wine, 2 tbsp soy sauce, sugar, ginger, and 2 tsp canola oil. Set aside.
  2. Spray a broiler pan with nonstick cooking spray and place the salmon fillets on the pan.
  3. Brush 1/2 of the soy sauce mixture over fillets and broil for 5 minutes, 5 to 6 inches from the heat source. Repeat with the other side until salmon flakes easily with a fork.
  4. Meanwhile, spray a skillet with nonstick cooking spray. Place the skillet over medium-high heat and add remaining 2 tsp canola oil. When hot, add onions. Stir-fry for 1 to 2 minutes.
  5. Add carrots, broccoli, peas, and water. Cover. Cook for 3 to 4 minutes or until vegetables are tender. Add remaining 2 tbsp soy sauce and toss to mix well.
  6. Serve salmon fillets with stir-fry vegetables and hot rice.
  7. Makes 4 servings.

Nutrition

  • Calories 494
  • Sodium 583mg
  • Fat 12g
  • Protein 32g
  • Carbs 64g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 494
% Daily Value
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 583mg 24%
Total Carbohydrate 64g 21%
Dietary Fiber 7g 28%
Total Sugars 10g
Protein 32g
Calcium 42mg 4
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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Paula

I love salmon and fish is good for you. so I like different recipes for fish

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